Bikram Yoga For Weight Loss with healthgrace

Bikram Yoga for Weight Loss 

let's learn how Bikram yoga is useful for weight loss. 

Commonly Bikram yoga is known with its alternate name YOGA which must be practiced in a heated room. 

the main reason behind this is that the humidity and heat help you in holding the poses better. 

The increased temperature as you guessed it, makes your body sweat profusely flushing out all the toxins.

How Bikram Yoga Helps In Weight Loss 

Bikram yoga involves practicing 26 Hatha Yoga poses at once at a 400'c temperature for 90 minutes. 

Hot yoga relieves the stress built up in your body and gives you a sense of a satisfactory workout. 

This feeling of satisfaction compels you to go back to it and practice it regularly. Regular hot yoga sessions make your body lean.

Three Yoga Poses for Fast Weight Loss 

1. Utkatasana  Step 

Also known as chair pose, Utkatasana strengthens your ankles, calves, and back. 

Utkatasana helps you lose weight, especially from your buttocks. 

Not only this, but this asana also stimulates diaphragm, heart, and abdominal organs along with reducing the symptoms of flat feet.

2. Ardha matsyendrasana

Ardha matsyendrasana also is known as half spinal twist pose is good for increasing your flexibility. 

This asana helps to increase the supply of oxygen in the lungs.

It also increases the blood flow in the pelvic areas which helps to relieve menstrual pain. 

This asana helps to improve digestion which is an important part of being healthy.

3. Halasana

Halasna is good for those suffering from thyroid. 

It also strengthens the immune system along with toning your legs. 

This asana is also known as plough asana in English. 

Halasana regulates your diet, improves your digestion.

It is also helpful to boost metabolism all which in turn helps you to lose weight.