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Daily Health and Wellness Topics
Yoga Asana for Weight Loss

Showing posts from October, 2013

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Benefits of Eating Dry Fruit Raisins (Kismis, Munakka)

benefits of eating munakka +4 benefits of kismis Dry Fruit eating munakka health tips Kismis Munakka nutrition Raisins

benefits of eating munakka benefits of kismis Dry Fruit eating munakka health tips Kismis Munakka nutrition Raisins

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Types of Yoga Asanas | Best Yoga Asanas for Weight Loss | Bikram Yoga

Best Yoga Asana for Weight Loss

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Ardha Matsyendrasana - Half Spinal Twist Pose (Benefits, Guideline and area it works on body)

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Benefits of Eating Dry Fruit Raisins (Kismis, Munakka)

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Anulom Vilom Pranayam (Alternate Nostril Breathing) Yoga with Yoga Posture

Alternate Nostril Breathing with the help of this article you will know all about the Anulom Vilom Pranayam asana (Alternate Nostril Breathing)

Top 5 Tips for Women’s Joint Pain Relief

Top 5 Tips for Women’s Joint Pain Relief Joint pain, which is very common in women’s now. Most of the women are through that it is the symptoms of arthritis, but it is half true. Some other women also through that it is due to menopausal, but it is also half true. I suggest first check it by doctors then think about the next through. First, consult your doctors for arthritis if it is ruled out then follow some instruction given below you will surely get benefited but this Visit physical therapist first Do experiment with vitamins Took daily combination of vitamin E, Cod liver Oil and Vitamin B6. Vitamin-rich Food contents that contain all these vitamins: Vitamin E rich food are Nuts, almond, filberts, peanuts, peacom, sweet potatoes. Some vitamins Vitamin B6 food are urkey, Meat only, roasted. Eat Banana, Marinara (spaghetti) sauce, ready to serve, Ground beef, patty, lean, broiled, Waffles. Also include plain, ready to heat, toasted, 1 waffle Bulgur, cooked, Cottage cheese, low-fat, S...

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